How To Properly Wash Your Hands- You know the drill: wet, lather, scrub for 20 seconds, rinse, dry. But are you doing it correctly?
According to the CDC, the proper way to wash your hands is to wet them with clean, running water (warm or cold), turn off the tap, and lather your hands with soap. You should then scrub your hands for at least 20 seconds.
While this may seem like a no-brainer, proper handwashing is one of the best ways to prevent the spread of illness and disease. So next time you go to wash your hands, take a minute to make sure you’re doing it right! Your body will thank you.
There are a few key things to remember when washing your hands:
Wash your hands with soap and water for at least 20 seconds
One of the best ways to prevent the spread of disease is to wash your hands regularly with soap and water. It’s important to scrub your hands for at least 20 seconds to remove dirt, bacteria, and viruses.
You can use a timer to make sure you’re scrubbing for long enough, or you can sing the “Happy Birthday” song twice. Be sure to wash your hands:
- -After going to the bathroom
- -Before eating
- -After coughing or sneezing
- -After handling garbage
- -After touching animals
If soap and water are not available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol. However, hand sanitizers are not as effective as soap and water at removing dirt and bacteria. So, if your hands are visibly dirty, you should still wash them with soap and water.
Rub your hands together to create suds
Washing your hands is one of the simplest and most effective ways to prevent the spread of germs and illnesses. Simply running your hands underwater is not enough to remove all dirt and bacteria.
To ensure that your hands are truly clean, you need to create suds. This can be done by rubbing your hands together underwater for at least 20 seconds.
The friction helps to loosen dirt and oils, while the soap traps the dirt and bacteria so that it can be rinsed away.
The suds help to indicate when your hands are truly clean, as there should be no visible dirt or grime remaining. So next time you wash your hands, be sure to rub them together to create suds.
Scrub all surfaces of your hands, including the backs, palms, between your fingers, and under your nails
Washing your hands is one of the most important things you can do to protect yourself and others from getting sick.
It’s easy to do and only takes a few steps:
– Wet your hands with clean, running water (warm or cold), turn off the tap, and lather your hands by rubbing them together with the soap.
– Lather the backs of your hands, between your fingers, and under your nails.
– Scrub your hands for at least 20 seconds.
– Rinse your hands well under clean, running water.
– Dry your hands using a clean towel or air dry them.
If soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol.
You can find these hand sanitizers in most stores. Follow these steps:
– Apply the gel product to the palm of one hand (read the label to learn how much you should use)
– Rub your hands together
– Rub the gel over all surfaces of your hands and fingers until your hands are dry
It’s important to wash your hands often, especially if you’re around people who are sick, or if you’re handling food.
Rinse off all the soap
It is important to rinse off all the soap after washing your hands. Otherwise, you may not be getting rid of all the dirt and bacteria. Make sure to use warm water and scrub your hands for at least 20 seconds. You can also use a hand sanitizer if you need to.
Dry your hands using a clean towel or air dry them
It’s important to keep your hands clean, especially when you’re around other people.
The best way to do this is to wash your hands regularly and thoroughly. However, simply washing your hands isn’t enough. You also need to make sure you dry them properly.
Wet hands are more likely to spread germs than dry hands, so it’s important to use a clean towel or air dry them after you wash them. This will help you keep your hands clean and prevent the spread of illness.
Hand hygiene is one of the most important ways to prevent the spread of infection and illness. In this blog post, we’ve outlined the proper way to wash your hands so that you can keep yourself and your loved ones healthy. We hope you found this information helpful and will make sure to practice good hand hygiene every day!
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